The videos were very popular because they combined the entertaining and high-energy instruction of a group class with the convenience of an at-home workout. 15 countries attended. Health clubs and gyms began offering group classes to members. , Aerobic workout videos exploded in popularity as well, some of them even being featured on cable networks. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). In the 1980s aerobics was popularized by Jane Fonda and Richard Simmons through workout videotapes and instructional programs. Whereas exercise had previously been limited to classes, these workout videos made aerobics easily accessible to anyone with a video player. These exercises increase the oxygen consumption in the body that intensifies muscle activity and in the process burn calories producing sweat. Armed with this knowledge, aerobics classes that organized exercise in groups began to appear to help people reap the benefits. History of Thanksgiving contains the history, images and stories about Thanksgiving. Since he was an employee of the Air Force, Dr. Cooper’s discovery was initially meant to keep the astronauts in good shape. History of Step Aerobics. The Break Free aerobic workout designed by her is a stress buster and can help you get your body into shape within 30 minutes. 30.03.2012 - Do you remember Jane Fonda. He conducted the first extensive research on aerobic exercise on over 5,000 U.S. Air Force personnel after becoming intrigued by the belief that exercise can preserve one's health. How Step got started. History of Aerobics Aerobics has gone a long way in the physical exercise programs. You know exercise is good for you, but it's easier than ever to be lazy because technology makes life much more convenient. You can also stream group exercise classes right to your phone or television at home to experience a live workout instead of a pre-recorded video. Aerobic Equipments Aerobic equipment can comprehend skis, bicycles, trampolines, jump ropes, and many other items. Sorensen started by teaching dance classes and slowly grew those classes into choreographed workout routines. She was the woman who made history of dance workouts.. . Dr. Robert Killian answered. Select Your Cookie Preferences. THE AEROBIC BIN COMPANY LIMITED - Free company information from Companies House including registered office address, filing history, accounts, annual return, officers, charges, business activity Aerobic Exercise: The best exercise to lose weight is to do moderate (that means a heart rate of about 120 bpm) for … The material appearing on LIVESTRONG.COM is for educational use only. Since he was an employee of the Air Force, Dr. Cooper’s discovery was initially meant to keep the astronauts in good shape. Part of the series: Step Reebok Aerobic Exercises. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse