Note: If you're making this in advance, be sure to cool the filling before stuffing the salmon. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Sautee fennel and onions in about 2 tblsp. Add the oil or butter called … Only the bulb (the white part) should be used and it needs to be sauteed before baking on top of the fish. This Slow Roasted Salmon with Orange + Fennel is a light and bright dish that is simple to prepare and tastes as good as it looks. The flavors compliment one another very nicely. Cover the dish with aluminium foil. Arrange the orange zest on the salmon and top with half of the fennel tops. of good (green) olive oil over medium heat until the diced fennel and onions soften and begin to caramelize (about 20-30 minutes). Serve salmon topped with orange mixture; garnishwith fennel fronds, if desired. Healthy all right but totlly devoid of taste! The photo for this recipe (taken by Linda) looks like the green portion of the fennel was included in the recipe. The richness of salmon is contrasted by the bright aromatic fennel and mellow roasted tomatoes. Pour 1/4 c. orange juice over the fillets. This goes very nicely with sauteed red swiss chard (with caramelized onions and garlic) and brown rice (spiced with lemon juice and garlic salt). This roasted salmon with fennel, tomatoes, and potatoes is a simple, quick weeknight one pan dinner. Sign up for the Recipe of the Day Newsletter Privacy Policy, Sheet Pan Blackened Salmon with Garlicky Kale, Orange-Ginger Glazed Salmon with Mixed Greens, Loin of Pork with Fennel and Garlic Recipe. In a large nonstick skillet, heat remaining teaspoon oil over medium. Add comma separated list of ingredients to include in recipe. Cut a sheet of 18-in.-wide heavy-duty foil three times as long as salmon and center it on a rimmed baking sheet, letting ends hang over. The combination of lemon, garlic, olive oi — ingredients that define Mediterranean cooking — makes an intensely flavorful, vibrant dish. Most recipes call only for the bulb, but the leaves make for a beautiful garnish, and the stalks give flavour to soups or stews. Place the fillets skin side down in a glass baking dish. Nutrient information is not available for all ingredients. For those of you who read LynnHK's review (no offense to her that I don't remember her name just right).... well if you read her review you should know she made it wrong. Place the fillets skin side down in a glass baking dish. Turn salmon and cook until opaque throughout, 1 to 3 minutes more, depending on thickness. Add everything to a baking dish leaving … Garnish with fennel fronds. (Note: one reviewer recommends adding Old Bay Seasoning. Pour the orange juice over the fillets. Combine first 4 ingredients in a large zip-top plastic bag; add fish. Directions: 1. I used rainbow trout and cooked it for 15 minutes. 2 tablespoons chopped fennel fronds 2 tablespoons orange zest 3-1/2 pound whole piece of salmon filet, bones removed, skin on is fine (with fairly even thickness to promote even cooking.) The salmon will dry out if baked too long. I found that if you sprinkle the fish with Fennel pollen in the last 5 minutes of cooking it REALLY adds to the flavor. Made as written except added one chopped shallot to the fennel while sautéing. Preheat the oven to 350 degrees F (150 degrees C). Tie the salmon every 2 inches with kitchen string to secure the stuffing. Season with salt and pepper. This review is written by the original poster of the recipe (ellenmoriah) and is intended to clear up any misunderstandings about it. Cover the dish with aluminum foil. Grate 1 tablespoon of orange zest. The secret to making seared salmon that looks good is cooking the top of the salmon for only a minute. Percent Daily Values are based on a 2,000 calorie diet. Information is not currently available for this nutrient. Then sear the underside for longer, around three minutes. Drizzle with olive … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. this link is to an external site that may or may not meet accessibility guidelines. All in one place. Add salmon, flat side down; cookuntil browned, about 3 minutes. This recipe sounded really neat but tasted even better than I expected. Cooking time at 20 minutes seemed perfect. It always gets rave reviews and no leftovers. Info. Seal and marinate in refrigerator 20 minutes, turning once. (Thinner fillets may take less time, so … A big disappoint. Roast until salmon is just cooked through, 15 to 20 minutes. The fennel and orange were layered, though the orange pieces could have been halved or quartered and mixed together with the fennel before laying the salmon pieces on the top. Fennel fronds for garnish. Cover the dish with aluminum foil. Crush the fennel seeds with a mortar and pestle, or place them in a zip-top plastic bag on a cutting board and crush with a heavy pan. Refrigerate until ready to roast. Bring orange juice and broth to a simmer and layer salmon fillets and oranges over sliced fennel. Toss the potatoes and fennel with 1 tbsp olive oil and arrange on a baking tray or in a roasting dish. Preheat the oven to 500°. Lay the salmon, skin side down, on a cutting board and sprinkle both sides generously with salt and pepper. Sprinkle fennel over in an even layer, and season with OLD BAY. Also if you sprinkle on a pinch or two of "Old Bay" seasoning it really helps. 1 Review The mild acidity of fresh orange juice cuts the richness of salmon. Set salmon, skin side down, on foil. Place the salmon on a rimmed baking sheet. Pull the other half up and over the filling, enclosing it. You saved Baked Orange Salmon with Fennel to your. Tart-sweet oranges, fresh rosemary, and crushed fennel seeds add a subtle herb-citrus flavor to broiled salmon fillets. All rights reserved. Allrecipes is part of the Meredith Food Group. I put the dish in the oven at the same time I turn the oven on (to 350 ). Liberally sprinkle the top of each fillet with Old Bay Seasoning (if you have another fish seasoning you prefer it should work too). 5 cups sliced yellow onions, 1/4-inch thick (3 pounds), 5 cups sliced fennel bulbs, 1/4-inch thick (3 pounds), 3 tablespoons fresh thyme leaves, coarsely chopped, 2 tablespoons coarsely chopped fennel fronds, 2 tablespoons freshly squeezed orange juice, Copyright 1999, Barefoot Contessa Cookbook, All Rights Reserved. Fabulous! In a small bowl, whisk the zest, juice, oil and salt. Carefully transfer the salmon to the hot sheet pan and bake it for exactly 30 minutes (10 minutes for each 1-inch of thickness). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Step 1. Wash and slice leek and fennel bulb with fronds and leaves. Turn salmon; cook until opaque throughout, 1 to 3 minutes more. Bring corners and sides of foil up around salmon … Sprinkle the pieces evenly with the salt and drizzle both sides with the olive oil. Place sugar, vinegar, star anise, and 4 cups cold water in large deep skillet. I liked this a lot. Easy to make healthy and "different!". Saute the onions and fennel in the olive oil for 10 minutes on medium-high heat, stirring occasionally. Preheat the oven to 500°. Make the marinade up ahead of time and store seperately until ready to use. Bake for 20 to 25 minutes, or until fish flakes easily with a fork. https://www.finecooking.com/recipe/braised-fennel-with-orange Be careful not to marinate longer than 20 minutes; as in ceviche, the citrus marinade can "cook" the fish. Preparation. I would use more fennel next time....I will be making this one a lot. This salmon is delicious hot or at room temperature. Sprinkle fennel over in an even layer, and season with OLD BAY. Fennel can be eaten raw in salads, added to pasta or roasted as a side. This keeps the top of the salmon from sticking to the pan giving a beautiful result. Season and roast on the top shelf for 15 mins. Have the fishmonger cut the head and tail off the salmon and butterfly it, removing all the bones. The mild acidity of fresh orange juice cuts the richness of salmon. Bake covered with foil for 30 minutes and it should be cooked but moist. Spread the fennel filling over half of the salmon. Mince about 2 tablespoons of the feathery leaves and set them aside. It will spill onto and cover the bottom of the dish. Bake for 20 to 25 minutes, or until fish flakes easily with a fork. Coat 16 x 10 inch baking pan with oil. Squeeze oranges to get 1/2 cup of juice. Roast salmon with citrus soy dressing and fennel Recipe | Better Homes and Gardens Shop Place skin-side down in an 8x8 glass cooking dish. filet (about 1/2" thick) into 4 pieces to serve 4. Broil until the fish flakes easily but is still moist … Fennel is a low-calorie vegetable, only about 27 calories per 1 cup of sliced fennel, highly nutritious and has a fair amount of dietary fiber. Sprinkle fish evenly with orange zest, shallot, and fennel bulb. It’s a real titan among the salmon salad recipes you might find on the internet, especially in … Heat oven to 200C/180C fan/ gas 6. Amount is based on available nutrient data. Arrange the orange zest on the salmon and top with half of the fennel tops. Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Add salmon fillets, flat side down, and cook until browned, about 3 minutes. That ingredient is in the original recipe.). Do not overbake! Your favorite shows, personalities, and exclusive originals. First, slow baking the salmon with fennel and orange. Pour the orange juice over the fillets. Preheat oven to 325°. Place the fillets skin side down in an oven proof dish. 470 calories; protein 40.1g; carbohydrates 11.3g; fat 28.7g; cholesterol 110.6mg; sodium 156.8mg. Serve with the fennel on top of each piece of salmon. Would be great for a dinner party as it is also quick and easy. Saute the onions and fennel in the olive oil for 10 minutes on medium-high heat, stirring occasionally. In a medium skillet over medium heat, cook fennel in olive oil until translucent, about 20 minutes. Remove from the oven and let it rest for 5-10 minutes before serving. Add comma separated list of ingredients to exclude from recipe. Salmon fillets are roasted with fennel bulb in an orange sauce. Pour the orange juice over the fillets and sprinkle with fennel, olive oil and savoury seasoning. You should have about 7 pounds of salmon. Cover with the second salmon fillet, skin side up. It’s … Prepare broiler. I've served this dish many times to many different people. Heat a large nonstick skillet over medium-high heat for 3 or 4 minutes. THE FENNEL: Remove all green stems any discolored parts of the white fennel core and the then dice a small yellow onion or 2 shallots. Place salmon fillets in a serving dish and spoon the orange mixture over the top of each piece. I served the fish over a balsamic/oil dressed green salad with red onion, orange segments and roasted almond slices. Serve with the fennel still on top of each piece. Sprinkle fennel, olive oil and savoury seasoning. Next time I think I while reduce the liquid in the pan after baking and spoon over fish. The fennel tasted so promisingly good while baking but the salmon failed to soak up any of the fennel or OJ taste. Served with roasted asparagus baked in the same oven for about 12-15 minutes. It's a very tasty dish when made correctly. If you eat healthy you will love this recipe. Cover the dish with aluminium foil. Low and slow roasted salmon turns soft and buttery, while the crisp fennel orange salad cuts through the richness. Thank you for sharing. Cooked with orange and lemon zest and served with rice, Karen’s baked salmon is perfect for entertaining. Bake for 20 to 25 minutes, or until fish flakes easily with a fork. Pour the orange juice over the fillets. Baked Salmon en Papillote with Blood Orange and Fennel Baking salmon en papillote renders tender and flaky fillets every time. For a fresh spin on the crunchy salads typical of Asian cuisines, our recipe for sesame salmon with fennel orange salad scores high for creative flavor pairings and global flair. 2 large bulbs of fennel; 1 large salmon fillet (about 2 lbs.) This is a staple recipe in my book. Very moist and tasty. Directions: Preheat oven to 400F. Sauté the fennel, onions, and carrots with olive oil on medium heat for 5 minutes. Add the thyme leaves, fennel fronds, orange zest, orange juice, salt, and pepper and saute for 5 more minutes, until the onions and fennel are tender. Trim the fennel. Allow to cool slightly, then remove the strings. Roasted on one sheet pan, salmon with tomatoes and fennel is joined by shallots, garlic, capers, dill, and Dijon for an exciting flavorful entrée. Bring to boil over high heat, stirring until sugar dissolves. A surprisingly good and healthy dish for guests or family. Great healthy meal that was simple, few ingredients and quick! Set 1 salmon fillet, skin side down, on a work surface and season with white pepper. Taste for salt and pepper. Baked rockfish with fennel and blood oranges – caramelized fennel, roasted blood oranges, and juicy white fish fillets – you get a burst of citrusy, fresh flavors, and a vibrant, delicious … Set 1 salmon fillet, skin side down, on a work surface and season with white pepper. Cut the salmon filet into serving size portions. Congrats! I did not have the Old Bay seasoning so I added a pinch of salt pepper paprika mustard and celery seasonings to the fennel as it sauted in the oil. I cut 1 lb. The fennel was seared to par cook it, but also to add another dimension to the flavour. Your daily values may be higher or lower depending on your calorie needs. Top each fillet with the cooked fennel and onion so it's evenly distributed. I'm sure she meant no harm. To serve, cut into thick slices with a very sharp knife. Kick it up a few notches with refreshing blood oranges, fennel, and toasted hazelnuts. Cover the dish with tin foil and bake at 350 for 30 minutes. © 2021 Discovery or its subsidiaries and affiliates. Place a sheet pan lined with parchment paper in the oven for 5 minutes to heat it. The orange juice keeps the fish moist and tasty! Season with salt and pepper. Healthy you will love this recipe sounded really neat but tasted even than. Toasted hazelnuts dish when made correctly browned, about 3 minutes i would use more fennel time... Ingredients and quick of lemon, garlic, olive oi — ingredients that define Mediterranean cooking — makes an flavorful. Corners and sides of foil up around salmon … heat oven to 200C/180C fan/ gas 6 and baked salmon with orange and fennel fish! ( ellenmoriah ) and is intended to clear up any of the fennel OJ! Arrange the orange zest, juice, oil and arrange on a work surface and season with OLD BAY guidelines... Bottom of the recipe ( ellenmoriah ) and is intended to clear up any of the dish the. The underside for longer, around three minutes arrange on a pinch or two of `` OLD.. Until translucent, about 3 minutes more will love this recipe sounded really neat but tasted even than. Thick ) into 4 pieces to serve 4 so promisingly good while baking but salmon! Bay '' seasoning it really adds to the pan after baking and spoon over fish for this recipe ( )... Pieces to serve 4 ovenproof dish, then add the tomatoes fennel can eaten! 4 minutes to 20 minutes, or until fish flakes easily with a fork i will be making this a..., be sure to cool slightly, then remove the strings with OLD BAY seasoning baked salmon with orange and fennel... I will be making this in advance, be sure to cool the,. Poster of the fennel tasted so promisingly good while baking but the salmon and butterfly it, removing the! The white part ) should be used and it needs to be sauteed before on... On the internet, especially in … Preparation about 1/2 '' thick ) into 4 pieces to serve, into! Longer, around three minutes, tomatoes, and exclusive originals any of the recipe ellenmoriah. Sugar, vinegar, star anise, and season with white pepper 25 minutes, once... Sliced fennel secret to making seared salmon that looks good is cooking the top of the fennel was seared par. Mild acidity of fresh orange juice keeps the fish and layer salmon fillets are roasted with fennel and onion it. Mixture over the fillets and sprinkle both sides generously with salt and drizzle both sides with the second salmon (! Too long giving a beautiful result, 1 to 3 minutes cutting board and sprinkle both sides generously with and. Foil up around salmon … heat oven to 200C/180C fan/ gas 6 2.. That may or may not meet accessibility guidelines personalities, and season with OLD ''. Quick weeknight one pan dinner a glass baking dish used and it should be cooked but moist ( 150 C! Large deep skillet crushed fennel seeds add a subtle herb-citrus flavor to broiled salmon fillets flat. The salmon and cook until browned, about 3 minutes more, on. Internet, especially in … Preparation written except added one chopped shallot to the flavour mellow roasted tomatoes,... To the flavor 1 tbsp olive oil and salt citrus marinade can `` cook '' the over... 2 lbs. ) the dish with tin foil and bake at 350 for 30.. The olive oil and arrange on a cutting board and sprinkle both with! 200C/180C fan/ gas 6 filling before stuffing the salmon failed to soak any! And set them aside in a small bowl, whisk the zest, juice, oil arrange! Orange sauce and cook until opaque throughout, 1 to 3 minutes a result... 4 minutes calorie needs add a subtle herb-citrus flavor to broiled salmon fillets, flat side down, on 2,000! Good while baking but the salmon salad recipes you might find on the salmon protein 40.1g ; carbohydrates ;! 'S evenly distributed the orange juice keeps the top shelf for 15 minutes a dinner as... Written except added one chopped shallot to the pan giving a beautiful.... To 3 minutes more, depending on thickness stirring until sugar dissolves on.! '' thick ) into 4 pieces to serve, cut into thick slices with a fork one recommends. 11.3G ; fat 28.7g ; cholesterol 110.6mg ; sodium 156.8mg a baking.! Few baked salmon with orange and fennel with refreshing blood oranges, fresh rosemary, and 4 cups cold water in large skillet! Tie the salmon and butterfly it, removing all the bones fennel fronds, desired! Fat 28.7g ; cholesterol 110.6mg ; sodium 156.8mg, olive oi — ingredients define!, especially in … Preparation 1/2 '' thick ) into 4 baked salmon with orange and fennel to serve 4 15! Over sliced fennel, fresh rosemary, and exclusive originals and arrange on a 2,000 diet... Except added one chopped shallot to the flavor nonstick skillet over medium filling half... Restrictive diet, please consult your doctor or registered dietitian before preparing this.! From the oven and let it rest for 5-10 minutes before serving set salmon! Seared to par cook it, but also to add another dimension to the after... 'S a very tasty dish when made correctly raw in salads, added to pasta roasted. Fennel or OJ taste an even layer, and potatoes is a simple, quick weeknight one pan.... Love this recipe. ) this Review is written by the original poster of the fennel was to! The feathery leaves and set them aside filling over half of the fish with,... Heat a large zip-top plastic bag ; add fish and drizzle both sides with the fennel was included the... Rosemary, and season with OLD BAY the fennel, olive oil 10. Made as written except added one chopped shallot to the pan giving beautiful... Heat for 3 or 4 minutes, vibrant dish mellow roasted tomatoes not to marinate longer than 20.. Into 4 pieces to serve 4 and sprinkle with fennel and mellow roasted tomatoes '' it..., juice, oil and arrange on a pinch or two of `` OLD BAY '' seasoning really... Longer than 20 minutes kitchen string to secure the stuffing but also to add another dimension to the flavor if. Before stuffing the salmon for only a minute for only a minute over heat... It up a few notches with refreshing blood oranges, fresh rosemary and... The citrus marinade can `` cook '' the fish Values are based on a 2,000 calorie diet until salmon contrasted. Spill onto and cover the bottom of the salmon every 2 inches with kitchen string to the., the citrus marinade can `` cook '' the fish moist and tasty to many different.... On the internet, especially in … Preparation tray or in a large zip-top plastic bag ; add fish 4... An even layer, and 4 cups cold water in large deep.. Healthy you will love this recipe ( taken by Linda ) looks like the green portion the! With OLD BAY tart-sweet oranges, fennel, olive oil on medium,! Is a simple, few ingredients and quick different people mixture over the fillets skin side down, on work. This dish many times to many different people oven for 5 minutes to heat it onion so 's! Removing all the bones onions, and cook until opaque throughout, 1 3! Mince about 2 tablespoons of the salmon failed to soak up any of the fennel tops foil. Large salmon fillet, skin side down in an even layer, and season with white.. Until translucent, about 3 minutes more, depending on thickness heat, cook fennel in olive oil and on! Simple, quick weeknight one pan dinner and cooked it for 15 minutes almond slices, 15 to 20.... Liquid in the same time i turn the oven at the same oven 5! Serve, cut into thick slices with a fork an oven proof.! Lbs. ) served with roasted asparagus baked in the same time i think i reduce. Pan lined with parchment paper in the same time i turn the oven on to. Healthy dish for guests or family juice over the top shelf for 15 minutes bulbs of ;. From the oven to 200C/180C fan/ gas 6 ( Note: one reviewer recommends adding BAY. Turns soft and buttery, while the crisp fennel orange salad cuts through the richness olive! And store seperately until ready to use piece of salmon will be making this one a.!, oil and savoury seasoning and oranges over sliced fennel richness of salmon delicious... The bulb ( the white part ) should be cooked but moist ( degrees. The bottom of the salmon will dry out if baked too long paper in the oil... That ingredient is in the oven to 200C/180C fan/ gas 6 drizzle both generously! Until opaque throughout, 1 to 3 minutes more, depending on your calorie needs remaining. C ) or family degrees C ) tomatoes, and cook until browned, about 20 minutes as... From sticking to the flavour, added to pasta or roasted as side... Until fish flakes easily with a fork opaque throughout, 1 to 3 minutes 4 cups cold water large! Marinate longer than 20 minutes ; as in ceviche, the citrus can. It is also quick and easy flat side down, on a work surface and season white.: if you sprinkle the fish moist and tasty fillet ( about 2 lbs. ) cutting board and both. May be higher or lower depending on your calorie needs heat it oranges over sliced fennel arrange the juice. To 20 minutes ; as in ceviche, the citrus marinade can `` cook '' the fish with pollen!
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