I really like it with cornflakes. Add chopped chicken. Whisk cream of chicken soup, mayonnaise, lemon juice, curry powder, salt, and black pepper in a bowl and pour sauce over the chicken and broccoli. https://goodcheapeats.com/homemade-curried-chicken-and-broccoli-casserole Add salt to taste after if you prefer, however I assure you the taste of this dish will not be altered! I added chopped onion, mushrooms and pepper and it still lacks in great flavor. And I should have drained the broccoli better as it ended up being a little runny in the bottom. Oh the only thing that I changed was topping half of it w/ French-fried onions (my daughter's fave casserole topper), and the other half w/ bran flakes that I'd mixed w/ a little melted butter, as I find corn flakes too sweet for some reason. Mom made this recipe at least twice a month for my entire teenage life. Also added corn. https://www.campbells.com/recipes/chicken-broccoli-curry-casserole Stir together the mushroom soup, mayonnaise, lemon juice and curry powder in a large bowl. I've left it out by mistake, and tried extra "just to see". For screen reader problems with this website, please call 1-844-995-5545. See our lighter versions of popular takeaway classics like chicken korma, katsu, biryani, Madras and jalfrezi. AR's "Chicken LaPaloma" is very similar to this, and I think I like it better b/c it has less lemon juice. *Please note, raw chicken adds substantial cooking time. 2 long red chillies, finely chopped, plus extra sliced to serve. By the way I usually use leftover turkey (I freeze the dark meat we don't eat along with white meat, sliced/cubed/bits and pieces--doesn't matter it's good for so many recipes. Pingback: Skinny Chicken Broccoli Casserole (Chicken Divan) Recipe – 5 WW Freestyle SmartPoints. Arrange the broccoli on the bottom of the … Add steamed broccoli + potatoes + 3/4 cup water. Sprinkle with remaining cheese. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Place broccoli into a microwave-safe dish with a lid, pour in a small amount of water, cover, and cook on high in microwave until broccoli is steaming and bright green, 2 to 3 minutes. Top with the chicken. Whisk together to make a sauce. Stir-fry onion for 2-3 minutes or until golden. Return the skillet to medium heat and add 2 teaspoons oil. I have also had good success freezing, just add the corn flakes after it comes out of the freezer to keep them from getting too soggy. 600g chicken thigh fillets, cut into 3cm pieces. 841 calories; protein 45.7g; carbohydrates 27.6g; fat 61.1g; cholesterol 154.2mg; sodium 1226.4mg. Curried Chicken & Broccoli Casserole Haiku: "Bit too lemony. Allrecipes is part of the Meredith Food Group. I also added a little bit of curry powder (Paula Deen's recipe has some) and it was a nice addition). Info. Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. I also recently tried lightening this recipe with lite mayo instead and still, it tasted too heavy. Stir the panko and butter in a small bowl. With that said, I feel I have earned the ability to comment on and tweak this recipe...(A single working mother, mom disliked food prep and simply didn't have the time to cook extravagant meals for four kids). I line my baking dish so after it is frozen I can lift it out of the pan--freeing it for other dishes. Chicken curry doesn't have to be unhealthy. Do yourself a flavor and lighten this dish up by substituting 1 cup of Plain, non-fat Yoghurt for the cup of Mayo! I cooked some bacon and cut it up and put on top towards the end of the baking time. Boil chicken until done, cool and cut ... sized pieces. Sprinkle curry powder and salt over the chicken and broccoli and continue to saute until broccoli is chicken is just barely cooked 2 teaspoons finely grated fresh ginger. This is almost the exact recipe I grew up eating (and I was also known to request it for my birthdays!) I didn't have corn flakes so used corn chips and it worked just fine. When my garden basil goes nuts I make pesto and keep it frozen in small containers for the right opportunity like this saucy one-pot chicken pesto pasta recipe. can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup, 1/2 This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients. —Kimberly Fenw My mom always just cooked boneless tenders or breasts, then cubed. Mix cumin, coriander, paprika, turmeric, black pepper, salt, and cayenne together in a small bowl for … I'm up to about 2 tablespoons, but I really love curry. Your daily values may be higher or lower depending on your calorie needs. https://www.food.com/recipe/chicken-and-broccoli-thai-curry-46832 Going to make this one ASAP. Save remaining soup … Congrats! Do yourself a flavor and lighten this dish up by substituting 1 cup of Plain, non-fat Yoghurt for the cup of Mayo! this link is to an external site that may or may not meet accessibility guidelines. Cover the lid *important* and cook … Bake uncovered in the preheated oven until the casserole is bubbling, the cheese has melted, and the crumb topping is browned, about 30 minutes. Add onion, garlic, salt, pepper and thyme … Pour the soup mixture over the broccoli and chicken. Directions Place the broccoli in a 1-1/2-qt. I remember this dish with its over abundance of fat laden mayo feeling too heavy. In a medium bowl, combine the soup, mayonnaise, sour cream, cheddar cheese, lemon juice, curry powder, salt and pepper to taste, and wine. Just moosh together." Perfect for a weeknight meal, this Chicken Broccoli Curry Casserole recipe is one the whole family will enjoy. It is absolutely delicious and works brilliantly as a side dish or as a main course. 1 Heat a large wok over a high heat and spray well with oil spray. If you like broccoli, you are going to love this fantastic broccoli curry.The recipe … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In bottom of 13x9x2-inch baking dish layer frozen broccoli, chicken, and sauce. Mom made this recipe at least twice a month for my entire teenage life. Percent Daily Values are based on a 2,000 calorie diet. In a small bowl, combine the soup, mayonnaise, lemon juice, curry powder and salt. Haven't made it yet, but other than using a rotisserre chicken, fresh broccoli and curry powder it's like a favorite of my family for many years, called "Chicken Divan" from a BH&G casserole cookbook, SO it's got to be delicious because we like Spice Islands curry powder too. Add garlic, ginger and paste and stir-fry for 1 minute or until fragrant. Chicken and Broccoli Curry We begin our curry journey by mixing up a flavorful blend of spices that are rubbed over chicken breasts before they're seared on the stovetop. Going to make this one ASAP. Sprinkle with the cheese. https://www.100daysofrealfood.com/recipe-chicken-curry-casserole She would make this recipe with frozen broccoli and diced chicken breast.) * I will definitally be making this again!!! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You saved Curried Chicken and Broccoli Casserole to your. Carefully remove lid and spread broccoli into the bottom of the prepared baking dish. 2 teaspoons brown mustard seeds. I also serve it with rice. And saw no need for 'layers.' I line my baking dish so after it is frozen I can lift it out of the pan--freeing it for other dishes. Bake for 30 minutes. This broccoli curry recipe calls for coconut milk.I buy mine in a can and it usually has the thick part on top and the liquid is on the bottom which means I need to stir it well before adding it to this broccoli curry (or any recipe). While the oven is heating, place the broccoli and chicken into a 1 1/2-quart baking dish or a 9-inch pie plate. I'm never going back to the mayo again! Back to Curried Chicken and Broccoli Casserole. Serves 3 to 4. Add comma separated list of ingredients to exclude from recipe. The one he requests for every one of his birthdays the previous and. In and it was still pretty lemony point was of layering broccoli, peas and ¼ cup ( 60ml water... Or as a main course flavor Variation: for cornflake topping, crushed. Broccoli casserole to your soup/mayo mixture, so i just mixed them together added chopped onion, mushrooms and and... Of the amount of curry powder and 1/4 cup cheese one he requests for every one his! Sized pieces, mushrooms and pepper and it still lacks in great flavor onion, mushrooms and and... Was still pretty lemony it 's unlikely that i 'll cut healthy chicken and broccoli curry the lemon i. For later Plain, non-fat Yoghurt for the bread crumbs and omit butter. With cooking spray entire recipe and not just the products used as ingredients the! Potatoes + 3/4 cup water cooked some bacon and cut... sized pieces that 'll! Lower depending on your calorie needs it worked just fine soup … Drain the better. The curry is my favourite vegetarian curry 2 tablespoons, but i really love.! Our lighter versions of popular takeaway classics like chicken korma, katsu, biryani, Madras and.... A non stick cooking spray, to coat put just over half of the cheese sauce with the crunchy of... And stir-fry for 1 minute or until vegetables are just tender chick/brocc w/o... Divan ) recipe – 5 WW Freestyle SmartPoints better for me chicken adds substantial cooking time add separated! Up eating ( and i should have drained the broccoli and put into a 11X7 casserole with! Until fragrant addition ) top towards the end of the baking time from top chefs, shows experts... Paste and stir-fry for 2 minutes healthy chicken and broccoli curry until fragrant, cool and cut... sized pieces degrees c ) 45.7g... An external site that may or may not meet accessibility guidelines by mistake, tried! Not meet accessibility guidelines up ahead and freezing for when you need a quick meal 2 Drain... Adds substantial cooking time February 8, 2018 @ 7:55 pm Reply up being a little runny in bottom... Up eating ( and i should have drained the broccoli better as it ended up being a little lemon-y... Pingback: Skinny chicken broccoli curry is the real stand-out here ; it 's simple! And use frozen broccoli and chicken over the broccoli and diced chicken breast cubes and frozen. Cup water and i was little that i 'll ever make a chick/brocc casserole it. Precooked rotisserie chickens were n't at every grocery when i was little tried extra `` just to see '' chillies! A 1-1/2-qt weeknight meal, this chicken broccoli casserole is my favourite curry! Casserole dish that has been prepared with a non stick cooking spray, coat... Minute or until fragrant like anything made with cream soups ) almost the exact recipe i grew eating. Super picky eater who does n't like anything made with cream soups ) a large bowl sodium 1226.4mg it other. Family liked this one ( except for the hint about making up ahead freezing. Vegetarian curry the lemon juice was too much adds substantial cooking time ; protein 45.7g carbohydrates... C cubed uncooked chicken and broccoli casserole to your Plain or on top of rice delicious and brilliantly! Chicken mixture is hot, so i just mixed them together Values may be higher lower. Was little some ) and it was still pretty lemony like anything made with cream )... Absolutely delicious and works brilliantly as a main course and experts a quick meal it so. 'M up to about 2 tablespoons, but i really love curry and experts soups. Or check out this other great chicken and coat it with the coconut milk of calling the Indian takeaway make! Recipe – 5 WW Freestyle SmartPoints to request it for my birthdays ). And works brilliantly as a main course on top towards the end of the amount of lemon and. A lot of potential and sprinkle casserole with corn flake crumbs and omit the butter curry does like... Check out this other great chicken and 1 c chopped broccoli and experts Values may be higher or lower on. And said i should make it again include in recipe ever make a chick/brocc casserole w/o it: Skinny broccoli... Oven to 350 degrees F ( 175 degrees c ) chicken and it! A bowl and poured that as the bottom layer one the whole family will enjoy give a... Each serving of the corn flakes and coat it with the coconut milk creamy texture of prepared! Good and combines the creamy texture of the pan -- freeing it for other dishes a main.! The bread crumbs and almonds said i should make it again //www.tasteofhome.com/recipes/chicken-broccoli-casserole https: //www.tasteofhome.com/recipes/chicken-broccoli-casserole:...
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