Amount Per 100g. Track calories, carbs, fat, and 18 other key nutrients. There are 12 calories (on average) in Coconut Milk - 1 tsp (5g). For this serving of 100g there is 202 kcal of Calories (10% DV), 20.8 g of Fat (32% DV), 1.61 g of Protein (3% DV), Typical Serving size of 1 cup (or 240g). walking (15 minute mile) 42mins. Below, is the top 7 food items shown in the calories chart. Calories per: ounce | single piece | tablespoon | teaspoon | cup | shredded For example, medium size coconut (390 g) has about 1381 calories. Nutrition information for Cup Coconut Milk. 450 calories. Nuts, raw, coconut meat contains 354 calories per 100 g serving. The basic type of coconut milk is Puddings, coconut cream, dry mix, regular, prepared with 2% milk, where the amount of calories in 100g is 104 kcal. Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus. 20 Cal. It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Start your food diary today! For this 100g serving the Protein content is 2.29 g, the Fat content is 23.84 g, the Carbohydrate content is 5.54 g. The lowest amount of calories in 100g is in Puddings, coconut cream, dry mix, regular, prepared with 2% milk which contains 104 kcal. 100g of coconuts have about 354 calories (kcal). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Saturated. Track calories, carbs, fat, and 18 other key nutrients. This list of 7 types of coconut milk, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut milk, raw (liquid expressed from grated meat and water) through to Puddings, coconut cream, dry mix, regular, prepared with 2% milk where all food items are ranked by the content or amount per 100g. Welcome to the nutritional calories content in 7 different types of coconut milk, ranging from 230 kcal to 104 kcal per 100g. Calorie breakdown: 89% fat, 8% carbs, 3% protein. Coconut. Learn about the number of calories and nutritional and diet information for Coconut Cream, Raw. 37mins. This food profile is part of our list of food and drinks under the general group Sweets.Other important and calories related nutrients are Protein, Fat and Carbohydrate. About us | 20 / 2,000 cal left. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Polyunsaturated. Get full nutrition facts and other common serving sizes of Coconut Milk (Frozen) including 1 tbsp and 1 oz. 1 venti (24 fl oz) Nutrition Facts. 42mins. There are 202 calories in 100 grams of Coconut Milk (Frozen). Puddings, coconut cream, dry mix, regular, prepared with whole milk : 114kcal (6%RDA). Live Healthy & Happy. Following on from the five top coconut milk items or products containing calories we have a more comprehensive break down of Puddings, coconut cream, dry mix, regular, prepared with 2% milk, and the highest item containing calories which is Nuts, coconut milk, raw (liquid expressed from grated meat and water). Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. Contains a moderate amount of risky components that may include … 300 calories. To give you an idea, glass full of coconut milk (215 g) has about 424 calories. Log food: Edward & Sons Organic Coconut Milk – Light & Unsweetened. There are 230 calories in 100 grams of Coconut Milk (with Water). You should also take into account portion sizes when you are considering the calories nutritional content. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in coconut milk. Fitness Software | ... 0.5 cup (100g) Nutrition Facts. This item is not being shared for editing. There are 660 calories in 100 grams of Dried Coconut. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Cream and milk of coconut carry moderate levels of calories unlike the its other products like oil and dry kernels, which are denser sources of energy. //-->. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nuts, coconut milk, canned (liquid expressed from grated meat and water) : 197kcal (10%RDA) 4. For this 100g serving the amount of Protein is 3.1 g, the amount of Fat is 2.5 g, the amount of Carbohydrate is 17.8 g. The difference between the highest and lowest values gives a calories range of 126 kcal per 100g. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) : 202kcal (10%RDA) 3. 2.29g. Daily Goals. The sweet flavor of coconut milk comes from sucrose, a disaccharide found predominantly in … The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of coconut milk. Calories in Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Milk. The percentage of the recommended daily value for this serving is 28 %. For this serving the Protein content is 5.5 g, the Fat content is 57.22 g and the Carbohydrate content is 13.3 g. Home | Any duplication or distribution of the information contained herein is strictly prohibited. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Contact There are 177 calories in 100 g (100 g) of Coconut Milk 100g. Coconut milk is a high-calorie food. The corresponding nutritional value for coconut milk based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. There are 174 calories in 100 ml of Woolworths Coconut Milk. It is about 58% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calorie breakdown: 80% fat, 16% carbs, 4% protein. Log food: All Rights Reserved. The corresponding Calories for coconut milk ranked by the amount of fat per 100g is shown below in the coconut milk calories chart. Comprehensive nutrition resource for Coconut Cream, Raw. For example 100g of Puddings, coconut cream, dry mix, regular, prepared with 2% milk contains 104 kcal of calories. Calculate burning calories for other portions: 100 g 1 cup 1 tbsp 1 tsp. Nuts, raw, coconut meat contains 30 g of saturated fat and 0 mg of cholesterol per serving. Get full nutrition facts and other common serving sizes of Coconut Milk or Cream (Liquid) including 1 tbsp and 100 g. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Nutrition information for Coconut Milk. At the bottom of the page is the full list for the 7 different types of coconut milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in coconut milk. 100 ml of regular coconut milk contains 230 calories. 1 ... 0.5 cup (100g) Nutrition Facts. 110 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. google_ad_width = 468; Log food: Shredded Coconut Meat Raw. Calories from Fat - 301. There are 94 calories in 1 ounce of Coconut Milk or Cream (Liquid). The latter is 6.2 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. However, there are other factors to consider when you are assessing your nutritional requirements. 3.33g. 1 rating(s) | Total rating value: 5 star(s) 400 ml coconut milk contains. Calorie Goal 1,980 cal. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. 12: 100 g. 230: 1 g. 2.3: 1 cup = 240g . Sitemap | how to burn 197 calories (100 g of canned coconut milk) your weight: jogging (5 mph) 23mins. Please note that some foods may not be suitable for some people and you are urged to seek … 283 calories. 1 cup (75g) Nutrition Facts. Start; Food Tracker. Copyright © 2005-2021 Bodyventures. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs).. 104 kcal of calories per 100g, from Puddings, coconut cream, dry mix, regular, prepared with 2% milk corresponds to 5% of the calories RDA. Total Fat. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. The full nutrition content, RDA percentages and levels for Puddings, coconut cream, dry mix, regular, prepared with 2% milk should be considered along with the calories content. 552: 1 tbsp = 15g . Log food: A Taste of Thai Lite Coconut Milk. : Calorie Breakdown: 31% fat, 54% carbs, 14% prot. Puddings, coconut cream, dry mix, instant, prepared with whole milk : 117kcal (6%RDA) 5. 2,000 calories a day is used for general nutrition advice. For this 100g serving in your diet, the amount of Protein is 3.1 g (6% RDA), the amount of Fat is 2.5 g (4% RDA) and the amount of Carbohydrate is 17.8 g (14% RDA). Using the list below for the 7 different coconut milk nutrition entries in our database, the highest amount of nutritional value is found in Puddings, coconut cream, dry mix, regular, prepared with 2% milk which has a nutritional value of 15. The basic type of coconut milk is Puddings, coconut cream, dry mix, regular, prepared with 2% milk, where the amount of calories in 100g is 104 kcal. The food with the highest calories content per typical serving is Nuts, coconut milk, raw (liquid expressed from grated meat and water) which contains 552 kcal in 1 cup (or 240 g). With 2.4 g for every 300 calories, this food has a respectable level of protein (it has the same amount as foods like olive oil, maple syrup and vinaigrette). Effect of Preparation and Storage on fat The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Calories per: ounce | glass | cup | half cup. Calorie breakdown: 87% fat, 9% carbs, 4% protein. google_ad_slot = "9456429844"; 35: More Details. ... Alpro natural yogurt with coconut: 100 g: 230: 4: 2 3: 0,8: Detail: Alpro soya dessert coconut: pack (125 g) 419: 3: … Log Food. 1 to 10 of 1000 for Coconut Milk Coconut Milk Unsweetened (So Delicious) Per 1 cup - Calories: 45kcal | Fat: 4.50g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar For most individuals, 1.62 grams is 3.23% of your recommended limit per day of protein. 92 calories. Calories - 354. For this 100g serving the amount of Calories is 230 kcal, the amount of Protein is 2.29 g, the amount of Fat is 23.84 g, the amount of Carbohydrate is 5.54 g. The difference between the highest and lowest values gives a cholesterol range of 12 mg per 100g. There are 416 calories in 100 grams of Coconut Flour. 1. google_ad_client = "pub-1393137165073501"; One serving contains 33 g of fat, 3.3 g of protein and 15 g of carbohydrate. Alpro - Coconut Milk Per 100ml (Correct Values) Serving Size : 100 ml.